Hatred of Diets
So the last few months I gave into my cravings of pizza and chocolate.. Yes I have problems with food.. I love the taste and the way it makes me feel at that second of the 1st taste.. Then afterwards I feel like shit and start saying to myself tomorrow is a new day you will start your diet again tomorrow.. Its always tomorrow.. Well no matter what I have to make today tomorrow or I will never get healthy for Myself and my family.. I didn't go back to drinking regular soda pop or obsessive amounts of CRAP.. But I did indulge in pizza and candy and eating whatever I felt like.. No mind you I said I was going to have 1 cheat day then forget it lets make it a week... Next thing I know is been 3 months.. Like WTF was I thinking seriously??? So today I started back to eating properly 1400 cal. and 100 carbs max ( I normally eat between 50 to 75 carbs) Tomorrow ill being weighing in and taking measurements.. I'm nervous to weigh and take measurements its been 3 months.. Just the though makes me want to have a candy bar or a whole damn carrot cake.. BUT I'm telling my self NO just do it and get it over with.. Good thing though had to renew my drivers license and there was a huge difference in the pictures.. So wish me luck and here is my menu for today... If anyone wants to friend request me on FitBit my email is bethbratton2015@gmail.com
Menu : todays totals 1374 cal 49.5 carbs
Breakfast :
2 scrambled eggs 140 cal 0 carb.
1/2 oz cheddar 55 cal .5 carb
2 pieces of bacon 90 cal 0 carb
Dunkin Donuts Large Sugar Free hazelnut coffee 130 cal 8 carbs
with cream and 6 sweet and low..
Snack : 1 oz honey roasted nuts 160 cal 5 carb
1 oz cheddar cheese 110 cal 1 carb
Bottle water
Lunch :
Dunkin Donuts Large Sugar Free hazelnut coffee 130 cal 8 carbs
with cream and 6 sweet and low..
Dinner :
6 oz baked chicken breast 164 cal 0 carbs
1 cup corn 120 cal 14 carbs
Butter 35 cal 0 carb
Diet Dr Pepper 0 cal 0 carb
Snack :
1 oz honey roasted nuts 160 cal 5 carb
2 sugar free mint candy 80 cal 0 carb
Bottle Water
Late Night Snack :
Dunkin Donuts Large Sugar Free hazelnut coffee 130 cal 8 carbs
with cream and 6 sweet and low..
Menu : todays totals 1374 cal 49.5 carbs
Breakfast :
2 scrambled eggs 140 cal 0 carb.
1/2 oz cheddar 55 cal .5 carb
2 pieces of bacon 90 cal 0 carb
Dunkin Donuts Large Sugar Free hazelnut coffee 130 cal 8 carbs
with cream and 6 sweet and low..
Snack : 1 oz honey roasted nuts 160 cal 5 carb
1 oz cheddar cheese 110 cal 1 carb
Bottle water
Lunch :
Dunkin Donuts Large Sugar Free hazelnut coffee 130 cal 8 carbs
with cream and 6 sweet and low..
Dinner :
6 oz baked chicken breast 164 cal 0 carbs
1 cup corn 120 cal 14 carbs
Butter 35 cal 0 carb
Diet Dr Pepper 0 cal 0 carb
Snack :
1 oz honey roasted nuts 160 cal 5 carb
2 sugar free mint candy 80 cal 0 carb
Bottle Water
Late Night Snack :
Dunkin Donuts Large Sugar Free hazelnut coffee 130 cal 8 carbs
with cream and 6 sweet and low..
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