Hatred of Diets

Ok so I was busy as hell yesterday.. I think I realize I am an emotional eater.. Seems like the more stressed I get the more I want to eat. I did weigh in though shocker I lost while I took my break off my diet.. But then I started thinking about how much weight I would of lost if I would of stayed on my diet.. Like wth is wrong with me.. Who knows maybe I need counseling for my eating problem?? But then looking around working 45+ hours a week with 3 kids and a husband, how am I going to have time to go to a counseling appointment.. I barely have alone time.. As I'm sitting here writing this my loving children are picking with each other, like they do constantly.. Yeah I think I rather have ALONE time then have to go talk to someone about my food habit, that will probably just make me want to eat even more..  I swear life sometimes feels like a never ending circle and I'm screwed if I do and if I don't.. My eating yesterday was ok stuck to my diet.. TODAY on the other hand I had filling pizza... It was sooo good going down and now I feel sick.. I know there has to be others other than that has felt like this.. Its like your a whole other person while your eating the food almost like a high.. Then when your done you just want to cry and eat cake.. But you know if you eat that piece of cake  you will just be right back feeling like crap.. Hope everyone's having a wonderful day.. Always remember the next hour is what really counts..

6/12/18  Menu:               1422  cal      29 carbs

 Breakfast :
         2 eggs                                  140 cal   0 carb
         1 oz cheese                          110 cal.  1 carb
         Dunkin Large sugar free hazelnut coffee         130 cal 8 carb
          with cream and 6 sweet n low

Snack :
        3 oz nuts               480 cal    15 crab
         Bottled water

Lunch :
          Dunkin Large sugar free hazelnut coffee         130 cal 8 carb
          with cream and 6 sweet n low
     
Snack :
         2 oz cheese           220 cal    2  carb

Dinner :
        Diet dr. pepper                        0 cal   0 carb
        3 oz chicken breast                        82 cal  0 carb

Snack:
          Dunkin Large sugar free hazelnut coffee         130 cal 8 carb
          with cream and 6 sweet n low         





Todays  Menu :           1580 cal     81 carb  (wth was I thinking)   

      Breakfast :
            Dunkin Large sugar free hazelnut coffee         130 cal 8 carb
          with cream and 6 sweet n low

      Snack :

     Lunch :
          3/4 cup honey smacks            110 cal  24 carbs
           1 cup milk                              150 cal 12 carbs

     Snack :     
             Dunkin Large sugar free hazelnut coffee         130 cal 8 carb
          with cream and 6 sweet n low

      Dinner :
          3 pieces of stuffed crust pizza (pizza hut)       930 cal   21 carbs

      Snack :
            Dunkin Large sugar free hazelnut coffee         130 cal 8 carb
          with cream and 6 sweet n low