Items you will need to start a successful plan
1) Readiness to become healthier and lose those extra lbs.
2) Self control
3) A scale (digital or regular as long as it does oz)
4) Measuring cups
5) Bags or Containers to distribute food for fast access and/or snacks
Below are examples I use regularly. I do prefer the digital scale, they are more accurate.
2) Self control
3) A scale (digital or regular as long as it does oz)
4) Measuring cups
5) Bags or Containers to distribute food for fast access and/or snacks
Below are examples I use regularly. I do prefer the digital scale, they are more accurate.
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I love this scale. $20 at rite aide |
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$2 at Dollar General |
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I started with this scale $6 at walmart |
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Great for making up snacks for quick access or carry along. |
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